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Five Mantras to Help You Stay Motivated
When you’re trying to stick to a healthy routine, having a wide range of motivation techniques in your arsenal can help you stay successful. Keep these motivation tips in mind for when you need an...
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9 Tips for Keeping Your Skin Hydrated All Winter
Dry, flaky skin got you piling on the moisturizer this winter? As Olivia Jenkins, creator of the Clear Skin Project explains, skin dries out in the winter because of all the exposure to artificial...
View ArticleThe Microbiome: What You Need to Know
Micro-what? As Dr. Shawna Darou, Naturopathic Doctor, explains, the microbiome is the “more than 100 trillion microorganisms that live in the digestive tract, mouth, nose, throat, lungs, skin and...
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Tired of Dinner and a Movie? Try these Active Date Ideas
The couple that sweats together stays together. If you’re looking to mix things up, try one of these date ideas that’ll keep you moving. Billie Ward Take a Bike Ride Taking a bike ride together is a...
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Heather Dorak’s Top 5 Post-Workout Products
By: Heather Dorak In busy Los Angeles, for me, and many others in my classes, we don’t have the time to run home to shower and clean up before tackling the next task of the day. I tend to do errands...
View ArticleNot A Hippie? Why You Should Still Meditate
If the word “meditation” has you envisioning bending yourself into a pretzel while chanting “Ohm”, it may be time to re-think things. Sharon Salzberg, meditation teacher and author, explains why you...
View Article5 Ways to Prep for Summer Now
By: Heather Dorak We have all changed our clocks forward in preparation for summer, but have you done anything else to prepare for bathing suit season? The winter months can leave us feeling lazier...
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How to Start a Healthy Lifestyle That Sticks
By: Fit Bottomed Girls We think that the secret to getting healthy is finding a healthy lifestyle that works for you (aka one that you can follow forever because it feels good — not like tortuous...
View Article5 Tips To Help You Hit Your Fitness Goals
We’ve all been there. We want to be better, eat better and live healthier lives. But let’s be honest. It’s difficult to hit our fitness goals and resolutions – especially when it comes to committing...
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